“Every difficulty is a hidden invitation into greater liberation”
-Brooke Sprowl
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2M+
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BEAUTY WILL SAVE THE WORLD.
BEAUTY WILL SAVE THE WORLD.
Hi, I’m Brooke.
I help high-achievers, creatives, and spiritual seekers break free of anxiety, self-doubt, and trauma so they can cultivate unshakable self-worth, develop next-level intuition, and step into their unique purpose, creative self-expression, and spiritual connection.
Here's a Glimpse of
My Philosophy
Brooke believes in the power of harnessing adversity to unlock our hidden capacities for self-transformation, creative expression, & spiritual connection. As we reimagine our pain as a teacher rather than an adversary, we transmute challenges into higher possibilities, inviting us to step into who we are meant to be.
“Our pain doesn’t mean we’re broken. Our pain is beckoning us to reclaim our soul’s deepest truths, ideals, and possibilities”
What I Offer
Business Consulting + Advisory
Artist Mentorship + Creative Coaching
Executive Coaching + Peak Performance Training
Therapy for Executives + Business Partners + Teams
Spiritual Mentorship
From Anxious to Unstoppable
About Brooke
Brooke has over 15 years of experience as a therapist, entrepreneur, and public performer. She is an award-winning poet, the author of several upcoming books, and has been featured as a mental health expert in dozens of television, film, and stage appearances.
You may have seen me in
“Our pain doesn’t mean we’re broken. Our pain is beckoning us to reclaim our soul’s deepest truths, ideals, and possibilities.”
About Brooke Sprowl
Brooke has over 15 years of experience as a therapist, entrepreneur, and public performer. She is an award-winning poet, the author of several upcoming books, and has been featured as a mental health expert in dozens of television, film, and stage appearances.
At 13 years old, I was sitting at the desk in my bedroom when, out of nowhere, an urge to self-harm washed over me. There was no trigger, no warning—just an inexplicable pull toward these distressing thoughts.I had a happy childhood. I was a straight-A student, well-liked, with great friends and hobbies I loved. And yet, for the next decade, I found myself trapped in cycles of depression and intrusive thoughts of self-harm and suicide, with no apparent cause…
PHILOSOPHY
Hi, I’m Brooke
I help high-achievers, creatives, and spiritual seekers break free of anxiety, self-doubt, and trauma so they can cultivate unshakable self-worth, develop next-level intuition, and step into their unique purpose, creative self-expression, and spiritual connection.
Brooke believes in the power of harnessing adversity to unlock our hidden capacities for self-transformation, creative expression, & spiritual connection.
As we reimagine our pain as a teacher rather than an adversary, we transmute challenges into higher possibilities, inviting us to step into who we are meant to be.
What My Clients Say
Real words from the people I’ve worked with
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness. deep soulfulness. You are...
Emma Davis
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness. deep soulfulness. You are...
Emma Davis
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness. deep soulfulness. You are...
Emma Davis
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness. deep soulfulness. You are...
Emma Davis
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness. deep soulfulness. You are...
Emma Davis
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness. deep soulfulness. You are...
You are truly an amazing person. I am so grateful for your sincerity and kindness–big-hearted and deep soulfulness.deep soulfulness. You are...
Emma Davis
My Creative Work
As an award-winning poet, Brooke’s original work has been featured in many of Los Angeles’ most respected literary and performance spaces, such as the Mark Taper Auditorium, Loyola Marymount University, Beyond Baroque Literary Arts Center, Highways Performance Space, the World Stage Performance Gallery, among others. With over a decade of experience as a public performer and workshop facilitator, she sees creativity not only as a powerful avenue for self-expression and healing but also as a portal to unearth the unconscious, deepen spiritual connection, and facilitate personal transformation and awakening.
Brooke Sprowl
“ Our central task in life is to unmask the hidden possibilities within our challenges and limitations.”
SPIRITUAL STUDIES
Brooke has extensively studied esoteric, mystical, and contemplative disciplines, drawing from a diverse range of cross-cultural spiritual and faith traditions. Her meditation approach integrates progressive, mindfulness-based techniques with direct awakening methods, focusing on mantra-based, somatic, and non-dual traditions. Her neuroscience background offers her a unique perspective on the biological mechanisms of altered states of consciousness. In addition to two decades of philosophical study and contemplative practice, her formal spiritual training includes the Modern Mystery School, the Foundation for Shamanic Studies, Mastery in Transformational Training, and the Kabbalah Center.
“Our central task in life is to unmask the hidden possibilities within our challenges and limitations.”
-Brooke Sprowl
Leadership
As a recognized leader in mental health and the arts, Brooke has held numerous leadership positions across disciplines. As the Founder, CEO, and Clinical Director of My LA Therapy, she has spent over 15 years leading and training a team of high-caliber therapists. Dedicated to shaping the future of mental health, she has served as the President of the Social Welfare Master’s Alliance at UCLA School of Public Affairs, the President of the Newport Harbor Political Action Committee, and the Student Director of Southern California for the National Association of Social Workers. A committed advocate for the arts, she was also President of the Shakespeare Academy of the Arts and served on the leadership team at the World Stage Performance Gallery.
“Every difficulty is a hidden invitation into greater liberation.”
-Brooke Sprowl
Awards & Honours
Brooke has been widely recognized for her achievements across disciplines, earning awards for leadership, academic excellence, mental health advocacy, and poetry.
Leadership Award
Education Center Mental
Health Award
Academic Excellence
Education Center Mental
Health Award
Leadership Award
Academic Excellence
Public Appearances
I help high-achievers, creatives, and spiritual seekers break free of anxiety, self-doubt, and trauma so they can cultivate unshakable self-worth, develop next-level intuition, and step into their unique purpose, creative self-expression, and spiritual connection.
Public Speaking
Art & Media Features
Brooke believes in the power of harnessing adversity to unlock our hidden capacities for self-transformation, creative expression, & spiritual connection. As we reimagine our pain as a teacher rather than an adversary, we transmute challenges into higher possibilities, inviting us to step into who we are meant to be.
“Our pain doesn’t mean we’re broken. Our pain is beckoning us to reclaim our soul’s deepest truths, ideals, and possibilities”
Television & Radio
From Anxious to Unstoppable: The Ultimate System for Overcoming Anxiety, Trauma & Self-Doubt
One-on-one Work
Transformational Retreats
Public Speaking & Media Features
Books
About Brooke
Brooke has over 15 years of experience as a therapist, entrepreneur, and public performer. She is an award-winning poet, the author of several upcoming books, and has been featured as a mental health expert in dozens of television, film, and stage appearances.
UCLA Social Welfare Alliance Leadership Award
UCLA Social Welfare Alliance Leadership Award
UCLA Social Welfare Alliance Leadership Award
Books By Brooke
Leadership
As a recognized leader in mental health and the arts, Brooke has held numerous leadership positions across disciplines. As the Founder, CEO, and Clinical Director of My LA Therapy, she has spent over 15 years leading and training a team of high-caliber therapists. Dedicated to shaping the future of mental health, she has served as the President of the Social Welfare Master’s Alliance at UCLA School of Public Affairs, the President of the Newport Harbor Political Action Committee, and the Student Director of Southern California for the National Association of Social Workers. A committed advocate for the arts, she was also President of the Shakespeare Academy of the Arts and served on the leadership team at the World Stage Performance Gallery.
From Anxious to Unstoppable
The ultimate system to break free of anxiety, self-doubt, & trauma.
MODULE 1:
Foundations of Mindset & Behavioral Transformation
MODULE 4:
Accessing Somatic Intelligence to Develop Next-level Intuition
MODULE 2:
Deprogramming Self-limiting Beliefs & Conditioning
MODULE 5:
Integrating Disowned Parts to Cultivate Unshakable Self-worth
MODULE 3:
Nervous System Mastery & the Art of Resilience
MODULE 6:
Awakening Your Unique Purpose, Creativity, & Spirituality
Awakening Your Unique Purpose, Creativity, & Spiritual Connection
Nervous System Mastery & the Art of Resilience
Integrating Disowned Parts to Cultivate Unshakeable Self-Worth
Accessing Somatic Intelligence to Develop Next-Level Intuition
Foundations of Mindset & Behavioral Transformation
Reprogramming Self-Limiting Beliefs & Unconscious Conditioning
My Company
In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade ranging from outright incompetent to completely passive. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.
But just when I thought help would never come, I finally found an extraordinary therapist who would change my life forever. That experience fueled my determination to create My LA Therapy, a concierge therapy practice in which we provide a personalized match with a highly-vetted therapist, hand selected for your unique needs.
It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.
Brooke Sprowl
Awakening requires a relentless confrontation with our own annihilation, endlessly dying to our previous conception of who we were and being reborn to a truer, more vital, and more soulful self.
